Are you a chronic procrastinator? Do you want – or need to be more productive in your day-to day? Do you struggle to #getitdone? I’m going to help you beat procrastination with some proven frameworks and my top 3 strategies that will make it easier for you to take...
I could see it in Jane’s eyes as soon as we checked in to our weekly coaching session. She had just endured a week with her new Boss and her puffy eyes and worried expression gave me clues as to how it went. Jane appeared flat, her voice was wavering and her...
It seems like you’re doing all the right things but you feel puffy, inflamed and heavy. But did you know there are common mistakes when it comes to firing up your metabolism? As a Nutrition Practitioner and Coach, I work with women to optimise their health primarily...
Are you struggling with “emotional” or “stress” eating? You’re not alone. Here are my Top 3 tips to beat the emotional eating cycle and regain control in a COVID-19 world. In these uncertain times, that chocolate or bottle of wine can serve as a comforting cuddle in...
https://youtu.be/dAXRaOPQDY4You’re about to call 911 because you can’t stop eating chocolate…and then you get your monthly a few days later. Sound familiar?If you want an empowering, evidence based, simple guide to eat the right foods, manage cravings, your moods,...