Anna Block How to Heal Your Gut Quickly and Easily 3 You could be led to think that gut and digestive issues have become very visible in recent times, and you’d be right; it’s only in the past five years that emerging research has mapped out the symbiotic...
Anna Block The Simple Gut Health Diet 3 Are you feeling anxious? Do you suffer from joint pain? Are you dealing with ache or eczema? Do you feel bloated after meals? A simple gut health diet might be exactly what you need. That’s because all of these issues are...
Anna Block Microbiome 101 – Definition, Testing and Gut Health 3 Right now, your body is covered in billions of tiny organisms. Most of these organisms have made your digestive tract their home. Consider them your loyal wingmen: their primary job is to support...
Anna Block How Fermented Foods Can Heal Your Gut 3 Unless you’ve been living under a rock, you would have noticed the fermented food train getting on board the wellness train. There’s a lot of marketing hype around fermented foods like kombucha and sauerkraut but...
Anna Block Food Intolerances 3 Are you suffering with bloating, constipation, loose bowels or pain? If you’re feeling tired all the time and life feels like a drag because your non- existent energy and symptoms are weighing you down…it might be a...