With the global pandemic of COVID-19 spreading into your community, boosting your immunity is at the forefront of your mind. So how can you improve your immune system? The idea of popping a few vitamins or protect yourself by buying a lifetime supply of toilet paper...
Latest Post The 101 On Gut Health 3 Unless you’ve been living under a rock, you’ve probably seen the explosion of gut-related topics, foods and products every-bloody-where. Yep, our gut is said to be our second brain, and emerging research now...
Anna Block The Simple Gut Health Diet 3 Are you feeling anxious? Do you suffer from joint pain? Are you dealing with ache or eczema? Do you feel bloated after meals? A simple gut health diet might be exactly what you need. That’s because all of these issues are...
Anna Block Microbiome 101 – Definition, Testing and Gut Health 3 Right now, your body is covered in billions of tiny organisms. Most of these organisms have made your digestive tract their home. Consider them your loyal wingmen: their primary job is to support...
Anna Block How Fermented Foods Can Heal Your Gut 3 Unless you’ve been living under a rock, you would have noticed the fermented food train getting on board the wellness train. There’s a lot of marketing hype around fermented foods like kombucha and sauerkraut but...
Anna Block Food Intolerances 3 Are you suffering with bloating, constipation, loose bowels or pain? If you’re feeling tired all the time and life feels like a drag because your non- existent energy and symptoms are weighing you down…it might be a...